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Women’s History Month – Lunch and Learn Series

Women’s History Month – Lunch & Learn Series

In honor of Women’s History Month, I am hosting an eight part Facebook Live Lunch & Learn series exclusively in my Facebook community, #CoachingWithVette – Hey Girl Hey!

Starting Sunday, March 21st through Sunday, March 28th, tune in each day at 12:30 pm EST to hear various topics from women in business and or leaders in our communities.

Not in the Facebook group yet? No problem, jump over to www.HeyGirlHey.today which takes you directly there.

Here is our master schedule of dynamic speakers:

Sunday, March 21st – 12: 30 pm EST- Live Stream speaker | Toni M. Winston | Topic: Maintaining the Vision – Catch the replay!
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Monday, March 22nd – 12: 30 pm EST- Live Stream speaker | Monique A. J. Smith | Topic: LeadYourShip – Catch the replay!
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Tuesday, March 23rd – 12: 30 pm EST- Live Stream speaker | LaShawanda Lands Moore | Topic: 5 Hidden Ways You are Sabotaging Your Potential without knowing it and how to breakthrough to be the top performer you are.
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Wednesday, March 24th – 12: 30 pm EST- Live Stream speaker | Michelle Wilson | Topic: Own your worth: How to lead with confidence and authenticity
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Thursday, March 25th – 12: 30 pm EST- Live Stream speaker | Carmen Jimenez-Pride | Topic: Behind the CEO
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Friday, March 26th – 12: 30 pm EST- Live Stream speaker | Rita Taylor Stewart | Topic: Mind Your Money!
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Saturday, March 27th – 12: 30 pm EST- Live Stream speaker | Lina Lassiter | Topic: Love your Life. A positive response to Grief and Loss.
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Sunday, March 28th – 12: 30 pm EST- Live Stream speaker | Ayanna Smith | Topic: What Savvy Women Do With Their Money

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1️⃣ “3 Signs You’re Ready for [Your Service]”

🎥 Example Reel: A therapist might say: “3 signs you’re ready to start therapy: You feel emotionally stuck, you’re tired of carrying it all alone, and you crave a safe space to heal.”
Why it works: Educates, creates awareness, and normalizes getting help.

2️⃣ A Peek Into Your Process

🎥 Show behind the scenes—your intake process, how you prep for sessions, or even how you reset between clients.
🎙 Voiceover: “Ever wonder what working with me looks like? Here’s how I make sure every client feels seen and supported…”
Why it works: Builds trust and transparency.

3️⃣ “This or That” Story Poll

📱 Use interactive Story stickers like “This or That” to learn about your audience:

“One-on-one sessions or group support?”

“Morning routines or evening wind-downs?”
Why it works: Increases engagement and gives you content ideas for future posts based on their answers.

4️⃣ “Myth vs. Truth” Reel

🎥 Bust a common misconception about your industry or service.
Example: “Myth: Therapy is only for people in crisis. Truth: It’s for anyone who wants to grow, heal, and thrive.”
Why it works: Establishes expertise and breaks stigma.

5️⃣ Client Journey (Without Breaking Confidentiality)

🎥 Share a general transformation: “When she started, she was burnt out and overwhelmed. Now she’s setting boundaries, protecting her peace, and thriving.”
Why it works: Highlights results without needing names or faces.

6️⃣ Quick Tip or Micro-lesson

🎥 Share one quick, helpful nugget.
Example: “Therapist Tip: Name your emotions out loud—labeling helps reduce overwhelm and build emotional clarity.”
Why it works: Adds value in 30 seconds or less = perfect for Reels!

7️⃣ Your “Why” Story

🎥 Talk to the camera or do a voiceover over clips of your day.
🎙 “I started this business because I saw too many women feeling stuck and unsupported—and I knew I could help change that.”
Why it works: Taps into emotion, authenticity, and connection.

Pro Tip for Both Reels & Stories: Always include a clear CTA (call to action)—“DM me to learn more,” “Click the link in bio,” or “Share this with someone who needs it.”

7 Content Ideas for Stories & Reels

Mitchell ProductionsMarketing, Social Media

Goldman Sachs Black in Business

Goldman Sachs – One Million Black Women: Black in Business Orientation kick-off

Mitchell ProductionsEvents, Leadership

6 Steps to Building a Personal Brand

Mitchell ProductionsBranding, Clients, Facebook Live, Leadership, Marketing, Social Media

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